Be Fit By Design "Pure Energy"
embraces the heart of personal training
by combining the science and Spirituality of life.
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6 Progressive Phases
that begin by getting your "perception"
in alignment with how you want your life to be.
Training Combines Sprit, Mind and Body
Each phase is custom designed
to condition you to focus on one area at a time
so you can train to the level of simplicity
and advance with greater ease.
With this style of training you can create
rewarding new healthy habits that actually last.
Choose the phase of training (above) you may need most or choose all six to get the full benefits of this complete health and wellness program.
▲ Spirit, Mind, Body Connection
Values, The seeds you Sow and Your Goals
Do your beliefs support you in the direction you want to go?
The thoughts you have about them and the habits you create from them determine your destiny. If you question your beliefs and examine the thoughts and feelings attached to them, you will discover a better understanding of how your values shape your destiny.
Does Your Psychological Strength Compete with Your Physical Strength?
What ever the mind resists will persist. Master your mind by understanding your core beliefs about your identity, your behavior, what you allow yourself to do, the rules you have, expectations of others and your perception of the world.
What gets Measured gets Managed
You can only set realistic and attainable goals by setting a benchmark. Guidelines will help you identify your endurance, strength, flexibility, cardiovascular levels of fitness, resiliency and nutrition requirements.
Experience the Mind Body Spirit Connection
Assessment, testing and analysis of your current level of health will help you clearly define and brake down your ultimate goal. This includes both the physical and psychological components you need to establish a well managed and balanced program.
▲ Mastermind & Balance Body
The Architecture of Your Body
The wonder and beauty of the human body is a gift to be appreciated no matter what imperfections you may find. Creating a transformation requires your ability to build a solid foundation and a solid foundation starts with a precise blueprint. Be Fit by Design custom blueprints are designed for you to activate the mind, body and spirit connection to your higher self and all the good you desire. You can start now by understanding that your not a victim of your genes, your *DNA is a blueprint and your perception controls the activity of your genes. "Thoughts are an interface between the inner cellular community and the outer environment. Therefore, if you change your perception, you change the reading of your genes". (*source; Bruce H. Lipton, Ph.D, The Biology of Belief
"I believe It's in the framework of our life and our willingness to let go of conditions we set that do not support us" - Donna Marchand, Designer Health Coach and Mentor
Improve Posture and Balance Energy Flow
Learn Self Correcting Techniques to Protect Your Spine and Prevent Injury
Doing any activity out of alignment will eventually cause future problems. One of the most common is back and knee injuries! The alignment of your body in motion correlates to the length tension relationships between working and opposing muscles which effects dynamic posture during our every day physical activities. In other words, how you get up, stand, walk, sit, reach, lift, and bend effects your posture and the flow of energy throughout your body.
Improve your energy flow, patterns of thought and range of motion. Prevent injury with specificflexibility exercises tailored for your health and wellness.
▲ Form Technique
This Phase is a Confidence Builder
The focus is on safe effective conditioning that is creative and fun. Exercises build your imagination while strengthening your muscles to be balanced and coordinated in motion.
Mind Body Spirit in Harmony
Awaken your senses with techniques to synchronize your thoughts with your body in motion for better performance while clarifying the details of your ultimate goal.
▲ Maximum Gains
Your at the Top of Your Game
Congratulations on your success!
At this phase you are In alignment with positive energy but you may have reached a plateau. This phase trains you how to maintain your success and prevent losing all you have gained. You will learn methods of training to advance your skills with creative flair that broadens your imagination to bring out the best in your talents and abilities.
Be Fit By Design Pure Energy
Personal Training and Coaching
Schedule your complimentary coaching session at your most convenient time. Day or Night
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“We must not allow other people’s limited perceptions to define us.”
Are you ready
to bring out the best in your talents and abilities?
Be More than Motivated
Sign Up for a Complimentary Confidential Coaching Session
21 days of motivating education and self-discovery in your in-box
Discover a New Perspective
I love helping people bring visions to life and I'd love to help you with yours. Lets create some magic together .
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Donna Marchand, is a motivator, a team player and confidant. Also known as the designer and health coach who makes magic happen. She specializes in motivation graphics, custom business branding, personal training and life coaching. All with intuitive guidance and creative fun.
Donna got her Commercial Art & Computer Graphics degree at Northeastern University (1994) Since then she has accumulated extensive knowledge and professional experience in all areas of the design, marketing, printing, Internet and media industry’s. Donna's portfolio shows her diverse style which is very specific to her clients vision and ideas. In depth research and understanding of objectives ensures her clients expectations are met with very happy results.
Donna’s dedication and passion for health and wellness and desire to make exercise fun lead her to an additional career in personal training. Through her persistence and enthusiasm, she landed a job at Boston Sports Club (2001) . During this time, she become nationally certified through ACE the American Council on Exercise along with other health and fitness certifications. By 2013 she started specializing as a certified TRX suspension training instructor. This is a highly effective method of training and a favorite among many of her clients. Donna continues to expand her education, staying up to date with new technologies and innovations in health and wellness. See her Pure Energy fitness page where you can get more info on health and wellness programs, be motivated and sign up for a free wellness challenge.
Be Fit By Design is a fusion of 25+years providing clients with health and wellness, personal fitness training and graphic design for business branding, advertisements and promotions. Be Fit By Design is the art of personal training body, mind and spirit where you can bring your vision to life and make magic happen.
A Purely energizing strategic periodization plan with 6 phases of training especially designed and personalized for those of us who have had life throw us a few too many curve balls. Pure energy is in essence training to hit those curve balls out of the park.
Let go of dis-empowering beliefs, conquer physical challenges, relieve stress, and anxiety so you can vanquish any doubt about the power within yourself to not aspire to but live your aspirations now.