the art of personal training from the inside out

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    Bring Your Visions to Life

    Motivational Healthcare Education, Fitness Coaching and Mentoring

    Creative Direction, Custom Graphic Art, Typography Illustration and Design

    Donna Marchand
    Designer Health Coach and Mentor

the art of personal training from the inside out

Explore Heart & Brain Communication

One important way the heart can speak to and influence the brain is when the heart is coherent - generating a stable, sine-wavelike pattern in its rhythms. When the heart rhythm is coherent, the body, including the brain, begins to experience all sorts of benefits. Roll over the graphic pulse waves and stars above to explore the science of how your heart and brain communicate.

Reduce Stress and Increase Resilience
Healing the Hurts from Past Experiences

Your body is designed to protect you and will make itself prepared to prevent those hurts from happening again. The problem is that this process increases stress hormones which depletes your energy. Human experiences are picked up by our senses, our emotions and recorded on a cellular level. This means any associations with a traumatic experience will cause the nervous system to act as if that experience is happening all over again without conscious intent. This is because approximately 90% of our actions are made by our subconscious and as a result, can create chaos in your body’s energy flow depleting your immune system which becomes inhibited to conserve energy. But this does not mean it can not be changed. Schedule a convenient time for a complimentary and confidential coaching session.

Know that as your Thinking your Giving your Cells information about their Environment

So if your thinking stressful or negative thoughts, your cells will go into protection behavior which drains growth replenishing cells. But caring, compassionate loving thoughts put your cells into growth, healing and vitality. Just making a habit of being more caring and compassionate will help to clear energy blocks, decrease the aging process and improve energy flow.

Learn how Be Fit By Design pure energy personal training and coaching plans are exclusively designed to be a blueprint customized to fit your specific health and wellness needs to help you reduce stress, balance energy, increase coherence and create a healthier life.  Living the art of personal training from the inside out.

the art of personal training from the inside out

Your body is designed to protect you and will make itself prepared to prevent those hurts from happening again. The problem is that this process increases stress hormones which depletes your energy. Human experiences are picked up by our senses, our emotions and recorded on a cellular level. This means any associations with a traumatic experience will cause the nervous system to act as if that experience is happening all over again without conscious intent. This is because approximately 90% of our actions are made by our subconscious and as a result, can create chaos in your body’s energy flow depleting your immune system which becomes inhibited to conserve energy. But this does not mean it can not be changed. Schedule a convenient time for a complimentary and confidential coaching session.

the art of personal training from the inside out

the art of personal training from the inside out