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NCCA Accreditation
Profile
Donna Marchand, CPT
CERTIFICATIONS
ACE. American Council
on Exercise
Program Design
Functional Integrated
Training
Lifestyle Training
Reebox Movement Screens
Core Stability Training
Self Defense Empower
Training Systems
Nutrition Workshops 1-3
Fit Play , Youth Fitness
Effective Strength Training
CPR/AED
SPECIALTIES
Program Design
Core Strength Training
Choreographed Body Sculpting Circuits
Kempo Style Shadow Boxing
Special Needs & All Levels of Fitness
 
TRAINING PHILOSOPHY
There are 3 keys to success. Thinking, Feeling, and Visualizing
Imagine that you have already reached your goals.
Positive thoughts that you can truly feel and visualize will enable you to succeed."You are what you think and so shall you be"
The mind body connection is so important in physical training. Understanding your true potential to be the best you can be takes commitment. Learning safe effective and expert training techniques will empower you to enjoy the process.

You already have the power to succeed!

Carpe Diem
  Health & Fitness Evaluation
  Body Composition Goals
  Nutrition Plan
  Balance
  Endurance
  Strength
  Flexibility
Contact/Locations Personal Training Services Affiliates & Resources
Donna Marchand, CPT
603.759.9162
Nashua, NH
dmarchand@BeFITbyDesign.com

Your Club, Home or Office

Private Training Studio
Lifetime Fitness
Center For Personal Training
603.886.4348
40 Technology Way Nashua NH
Directions

Health Club
Atlantis Sports Club
603.891.1119
Radisson Hotel
11 Tara Blvd. Nashua NH
Directions		 Programs
Sixer one™
Fast Track 360™
Be2 Buddy Energy™
Pull Up Your Bootstraps™ "Boot Camps"
Fit Play "Youth Fitness Programs"
Event Training Plans™
Balanced Meal Planning
Cardio Rhythm™ Choreography
Fitness Assessment
Body Composition
Nutrition Plan
Posture Analysis
Corrective Training
Weight Management Coaching
© 2011 "21 Days to Be Fit By Design" Book 		Lifetime Fitness Center For Personal Training
 FMS Fitness Management Systems
TNT Fit Club Boot Camps
ASC Atlantis Sports Clubs
ACE American Council On Exercise
IDEA Health and Fitness Association
6 Minutes To Success Bob Proctor
Self Help Street Bradley Thompson
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