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603.759.9162

Self Assured Progress Each and Every Day.
Get inspired and motivated when ever you need it.
Stay focused on your goals and believe in your abilities.
Learn Correct Form and Technique
You will learn safe techniques to correct any muscular and postural imbalances, understand how to balance nutrition with activity level and train to reach your goals safely and efficiently.
Maximize Your Fitness Session Time
  Clarify your objectives, focus on the mind body connection, to stimulate positive thoughts. Manage meal planning, control portions and learn how to select exercises to attain specific goals. Advance and progress for continued results.  
Establish Realistic Goals To Fit Your Schedule
  • Empower Your Mind and Body
• Balance Nutrition With Your Activity Level
• Improve Cardiovascular Fitness
• Raise Metabolic Rate
• Increase Lean Muscle Mass
• Prevent Injury
• Form/Technique
• Skill Progression
• Maximum Gains
• Avoid Plateaus
• Maintain Consistent Results		  
Private Training Studio
Lifetime Fitness
Center For Personal Training
40 Technology Way Nashua NH
Print Directions
Video Directions
Your Home or Office
Merrimack Valley Area
Call for more info 603.759.9162

Atlantis Sports Club
Radisson Hotel
11 Tara Blvd. Nashua NH
Trial Memberships & Guest Passes Available
Directions

Remote Online Training
21 Days to
Be Fit By Your Design
Includes Training Guide Book
21 Days Scheduled Sessions
21 Days 24/7 Support
Call for details 603.759.9162
Contact/Locations Personal Training Services Affiliates & Resources
Donna Marchand, CPT
603.759.9162
Nashua, NH
dmarchand@BeFITbyDesign.com

Your Club, Home or Office

Private Training Studio
Lifetime Fitness
Center For Personal Training
603.886.4348
40 Technology Way Nashua NH
Directions

Health Club
Atlantis Sports Club
603.891.1119
Radisson Hotel
11 Tara Blvd. Nashua NH
Directions		 Programs
Sixer one™
Fast Track 360™
Be2 Buddy Energy™
Pull Up Your Bootstraps™ "Boot Camps"
Fit Play "Youth Fitness Programs"
Event Training Plans™
Balanced Meal Planning
Cardio Rhythm™ Choreography
Fitness Assessment
Body Composition
Nutrition Plan
Posture Analysis
Corrective Training
Weight Management Coaching
© 2011 "21 Days to Be Fit By Design" Book 		Lifetime Fitness Center For Personal Training
 FMS Fitness Management Systems
TNT Fit Club Boot Camps
ASC Atlantis Sports Clubs
ACE American Council On Exercise
IDEA Health and Fitness Association
6 Minutes To Success Bob Proctor
Self Help Street Bradley Thompson
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