Nashua, NH Personal Trainer, Donna Marchand } Be Fit By Design

hit counter


Share with friends





	Choose the foods you need for healthy skin, strong bones and increased energy.

	View Electrolytes Guide

	Common food sources, deficiency symptoms, and recommended intakes.

	Download the Shoppers Guide To Pestcides 140k pdf

	Lower pesticide consumption by nearly four-fifths by avoiding the 12 most contaminated fruits and vegetables.

A Comprehensive
Food Database


On Nutrition Data, you'll find detailed nutrition information and analysis tools to learn how foods affect your health so you can make wise choices. PLAN your meals ahead to sky rocket your success rate at eating for your health. Get started now and download the DCN work sheet that closely matches your daily calorie needs. Receive a complete evaluation to know the amount to consume based on your energy expenditure as well as health and fitness goals.

WORK SHEETS DCN-1200.pdf DCN-1400.pdf DCN-1600.pdf DCN-1800.pdf	DCN-2000.pdf DCN-2200.pdf DCN-2400.pdf DCN-2600.pdf

Get more worksheets here. mypyramid.gov





	What Gets Measured, Gets Managed

		Set Realistic Attainable Weight Goals

		Balance Meals for Your Weight Goal

		Loose Fat, Keep Muscle

		Control Portions and increase energy

	Choose A Plan



	Contact/Locations		Personal Training Services		Affiliates & Resources

	Donna Marchand, CPT 603.759.9162 Nashua, NH dmarchand@BeFITbyDesign.com Your Club, Home or Office Private Training Studio Lifetime Fitness Center For Personal Training 603.886.4348 40 Technology Way Nashua NH Directions Health Club Atlantis Sports Club 603.891.1119 Radisson Hotel 11 Tara Blvd. Nashua NH Directions		Programs Sixer one™ Fast Track 360™ Be2 Buddy Energy™ Pull Up Your Bootstraps™ "Boot Camps" Fit Play "Youth Fitness Programs" Event Training Plans™ Balanced Meal Planning Cardio Rhythm™ Choreography Fitness Assessment Body Composition Nutrition Plan Posture Analysis Corrective Training Weight Management Coaching © 2011 "21 Days to Be Fit By Design" Book		Lifetime Fitness Center For Personal Training FMS Fitness Management Systems TNT Fit Club Boot Camps ASC Atlantis Sports Clubs ACE American Council On Exercise IDEA Health and Fitness Association 6 Minutes To Success Bob Proctor Self Help Street Bradley Thompson

© 2010 BeFITbyDesign.com • Web site Design by DMDstudio1.com