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A Results-Driven, Positive Group Training Fitness Experience. |
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The Boot Camp idea comes from how the U.S. Marine Corps shapes up their recruits so quickly. Fitness boot camps are getting more popular because this style of exercise is so effective for fat reduction more and more people are seeing how rapidly they can lose weight from these extremely intense workouts. You also save money by sharing the cost of the group rate. |
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Pull Up Your Bootstraps |
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Be FIT by Design "Pull Up Your Boot Straps" are Boot Camps based on themes that emphasize positive motivation. Exercises are selected based on fitness level, targeted goals and a theme that is agreeable for the group participants. Some examples of inspiring themes:
Completive Boot Camp
Bridal Boot Camp
New Mommy Boot Camp
Dance Booty Camp |
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Boot Camp Training |
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These workouts include heart-conditioning cardio circuits, fun obstacle courses, interval training, full-body muscle toning, plyometrics and creative exercises. Each session challenges every muscle in your body by keeping you moving in a choreographed manor throughout the session. Building confidence and having fun training as part of a team.. |
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Youth Fitness |
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| Highlights |
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30 minute sessions meet once a week. |
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Comfortable training environment. |
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Health, physical fitness assessment, nutrition education and goals. |
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Safety and injury prevention. |
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Specific exercises to improve motor skills, increase cardiovascular, flexibility and strength. |
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Motivate thru creative, fun fitness games based on child's interests. |
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Combine physical and mental soundness with positive reinforcement that builds confidence and self esteem. |
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This program caters to children’s individual needs along with parent consultation and encouragement to promote a healthy lifestyle.
Your child will learn to set goals in their own way based on choice and balance. Training sessions are simple, creative, achievable, appropriately challenging and most of all, FUN!. |
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Targeted Training |
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This is a personal training plan of action targeted to reach your goal for a special event or sport within a given time period. It includes exercise selections to match your goals along with descriptions and tracking logs.
Examples:
Running a Marathon
1/2 Marathon or 5k
Triathlon
Shape up for a vacation
Wedding day shape up
Sport Specific, i.e., Golf, Tennis,
Swimming, Skiing
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Get you plan for as low as $9.95
Email or call Donna at 603.759.9162 for details and a quote. |
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It's motivating and fun when you train with a friend. |
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Session 1 |
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60 minute sessions meet once a week. 90 minutes is reserved in the first session to evaluate your individual health, fitness level and goals to design a program that will meet both your needs. |
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Session 2 |
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The program design is introduced and training begins with conditioning exercises you can do together. You will learn how to help each other control form, maintain posture and keep each other motivated. |
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Session 3 and Beyond |
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Sessions are progressive by changing variables in exercise selections amd methods while focused on goals. As you increase your endurance strength and flexibility you will develop a healthy mind body connection as well as a stronger partnership. |
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This is a lifestyle program for people who are serious about their goals, ready to reshape their body, develop a positive mind set and feel great every day. |
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6 Exhilarating Weeks
You will learn to strategically take control of your health and wellness for your goals, your dreams your life. It's all about you. the one who can achieve outstanding results.
6 Inspired Training Phases
Designed for you to focus and accomplish your goals with steady progress, You will learn to set realistic, attainable goals, plan your meals to match your weight goal, understand and control portions, correct muscle imbalances, learn form technique, skill progression and maximum gains. You will experience improvements in strength and endurance, balance control, flexibility and self confidence in all your abilities.
60 minute Highly Motivating Sessions
Exercises selected based on your fitness level and favorite activities. Balance, coordination skills are perfected to increase motion control.
During your training sessions you will initiate the mind body connection and get to know the details of who you are in both body and mind. By combining psychological and physical strength for self assured progress each and every day. |
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Goal oriented and FUN! |
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Ideal for those with some prior training experience. |
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3 High Energy Sixty Minute Sessions |
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Session 1
Evaluation of your health along with fitness level testing, body composition and meal planning are reviewed to clearly define your goals. This is the key to developing the most efficient program to reach your goals the fastest and safest way possible. |
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Session 2
Custom program design is introduced and training is implemented with challenging exercises personalized for your health, fitness level and goals. |
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Session 3
This session is focused on increasing your endurance, strength, and flexibility. You will also learn advanced training techniques to keep you motivated and inspired on your own. |
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What Gets Measured, Gets Managed . |
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Knowing your body fat%, lean weight and daily calorie needs will help you to attain a healthy weight goal and ensure your muscles get adequate nutrients to keep your energy levels high. The following options include an evaluation and recommendations on how to best reach your goal. |
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Option 1 Phone Consultation
Body Composition• (Fat% & Lean Weight) Method: U.S. Navy Circumference.
Measures Height: Taken without shoes, Neck: Taken below the larynx sloping slightly downward at the front, Waist: For men at navel height, for women at the smallest point, Hips: (women only) at the largest point.
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Option 2 In Person
Body Composition (Fat% & Lean Weight) Method: Bioelectrical impedance (BIA) A hand-held body fat analyzer sends an electrical current that flows more or less easily through the body depending on how much fat or lean mass (muscle, bone, organs) is there.. |
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Both Options Include: |
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Goal Assessment
Evaluation of your body weight goal and calorie requirements to ensure you loose fat and not muscle. |
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Daily Calorie Needs
Your daily calorie needs are broken down so you know how many calories you need per meal as well as the amount of carbs protein and fats you need for your goal. |
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Portion Control Guide
Helps you keep track of your servings from each of the food groups you need to meet your daily requirement for your weight goal and improves your daily eating habits. |
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