Interactive TrainingBody Fat Calculation

Be Fit By Your Design Training Guide

Body Fat Calculator


Calculate your estimated body Fat to set your ideal weight goal.
(Reference P2) page 13 in your training guide. If you don't have one and would like to be fit by your design, I can honestly tell you, this is an exceptional self help personal training interactive workbook you won't find anywhere else. Get more details here

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CALCULATE BODY FAT
       
Female Male
Inches Centimeters
Height:
Neck:
Waist:
Hips:
BODY FAT = 0%
Compare your results to the chart on the right and then take the next step in your Be Fit By Design guide book.
Need the Guidebook? Get it HERE
Be Fit By Design Body Fat Calculator

*Body Fat Estimate US Navy Formula
Calculator develped by
DSE Software Solutions

 


 

 

credentials

 

Body Fat Clasifications

FEMALE

Essential
Athletic
Fit
Healthy
Over Wt.

 

10-13%
14-20%
21-24%
25-31%
32%+


MALE

Essential
Athletic
Fit
Healthy
Over Wt.

 

2-5%
6-13%
14-17%
18-24%
25%+